Gardening Tips To Avoid Back Pain
- NEVER over exert or strain your back.
- Keep your back STRAIGHT at ALL times.
- Place your feet one in front of the other. Place to front of the shovel on the ground where… Continue reading
Gardening tips to avoid back pain. Gardening: It’s not a contact sport but sometimes you might think it was because it can be a very painful undetrtaking, especially in terms of lower back pain.
Gardening involves a lot of bending,… Continue reading